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Jan 31, 2019
3 min

Protein and exercise: How much do I need to eat?

The first month of the new year is almost gone and most of us are still trying to maintain our resolutions and get back in the gyms or...

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Aug 13, 2018
5 min

Dairy free milks: which one should I go for?

Regardless of the reason behind seeking a milk alternative, let's explore the most popular products, their health benefits and if we sho

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May 15, 2018
4 min

Training during Ramadan

Today, March the 15th marks the first day of the 2018 Ramadan. The holy month of Ramadan is the ninth month of the Islamic calendar and...

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Mar 28, 2018
2 min

Caffeine- how healthy is your daily dose?

For a significant amount of people it is the way to start the day alert and cope with our busy routine. For others, it can be the reason...

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