The first month of the new year is almost gone and most of us are still trying to maintain our resolutions and get back in the gyms or...

Today, March the 15th marks the first day of the 2018 Ramadan. The holy month of Ramadan is the ninth month of the Islamic calendar and...

What does “carbo-loading” mean? Carbohydrate loading, also known as “carbo-loading” or “glycogen loading” is a term used to describe a...

It is true, caffeine has found its way in our routines, as it seems to fuel our mind and body when we need the extra energy and focus....

Comparing 13 different drinks and beverages including sports drinks, coke, coffee and beer on their hydration properties