Protein and exercise: How much do I need to eat?
The first month of the new year is almost gone and most of us are still trying to maintain our resolutions and get back in the gyms or...
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May 15, 20184 min read
Training during Ramadan
Today, March the 15th marks the first day of the 2018 Ramadan. The holy month of Ramadan is the ninth month of the Islamic calendar and...
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Apr 18, 20183 min read
Carbo...loading
What does “carbo-loading” mean? Carbohydrate loading, also known as “carbo-loading” or “glycogen loading” is a term used to describe a...
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Mar 28, 20183 min read
Go the extra mile with caffeine
It is true, caffeine has found its way in our routines, as it seems to fuel our mind and body when we need the extra energy and focus....
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Feb 21, 20183 min read
How well do sports drinks and other beverages hydrate you?
Comparing 13 different drinks and beverages including sports drinks, coke, coffee and beer on their hydration properties
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