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Dairy free milks: which one should I go for?
Regardless of the reason behind seeking a milk alternative, let's explore the most popular products, their health benefits and if we sho
Aug 13, 20185 min read
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Carbo...loading
What does “carbo-loading” mean? Carbohydrate loading, also known as “carbo-loading” or “glycogen loading” is a term used to describe a...
Apr 18, 20183 min read
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Caffeine- how healthy is your daily dose?
For a significant amount of people it is the way to start the day alert and cope with our busy routine. For others, it can be the reason...
Mar 28, 20182 min read
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How well do sports drinks and other beverages hydrate you?
Comparing 13 different drinks and beverages including sports drinks, coke, coffee and beer on their hydration properties
Feb 21, 20183 min read
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What makes a diet healthy?
One of the most common questions most dietitians face when meeting a new person is what they have to eat to be healthy (with all honesty...
Feb 13, 20183 min read
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What's trending on food in 2018?
Over the last few years, more and more people are becoming more health concerned and trying to find the latest food trend or eating habit...
Jan 18, 20183 min read
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