Regardless of the reason behind seeking a milk alternative, let's explore the most popular products, their health benefits and if we sho

What does “carbo-loading” mean? Carbohydrate loading, also known as “carbo-loading” or “glycogen loading” is a term used to describe a...

For a significant amount of people it is the way to start the day alert and cope with our busy routine. For others, it can be the reason...

Comparing 13 different drinks and beverages including sports drinks, coke, coffee and beer on their hydration properties

One of the most common questions most dietitians face when meeting a new person is what they have to eat to be healthy (with all honesty...

Over the last few years, more and more people are becoming more health concerned and trying to find the latest food trend or eating habit...